What a practice looks like
Practices open with a dynamic warm-up and movement drills, move into technique instruction that you drill with a partner, and finish with positional sparring or live rolling for those who want it. Rolling is always optional for beginners.
Some sessions are gi (the traditional kimono, with grips on the jacket and pants) and some are no-gi (shorts and a rash guard, faster pace). Check the schedule; if you don't own a gi yet, tell an officer and we'll sort you out.
What to bring & how we roll
Wear
Athletic clothing with no zippers, pockets, or buckles. Shorts or leggings and a fitted shirt are perfect for no-gi. Bring a water bottle. Mouthguards are optional but recommended once you start rolling.
Hygiene
Trim your nails, wear clean clothes to every session, and stay home if you have any skin issue or feel sick. Mat hygiene is how we keep everyone training.
Mat rules
Control your movements, communicate with your partner, and tap early and often. Never slam, never crank a submission, and always respect a tap. Your partner's safety is your job.
Test yourself when you're ready
We take teams to regional IBJJF-style and submission-only tournaments around New England every semester, and the club has hosted its own Harvard Jiu-Jitsu Invitational. Competing is never required, and plenty of members never do. Those who want to get coaching, drilling partners, and a crowd of teammates in their corner.
Learn from people who've done it
Our practices are led by experienced instructors and senior club members. See the Leadership page for the current coaching team.
Before 2026 this branch was the Harvard Jiu-Jitsu Club. Its original website is preserved, with past boards and alumni stories.
Come try a class
Join the WhatsApp community for updates and show up to the next Jiu-Jitsu practice. We'll pair you with someone who'll show you the ropes.